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Pratiquer l’auto-compassion favorise une relation in addition saine avec soi-même et réduit les discours intérieurs négatifs et l’auto-accusation. Traitez-vous avec la même gentillesse et la même compréhension que vous accorderiez à un ami proche ou à un être cher.
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Les premier pas à faire et l’adoption d’un rituel de soins personnels est peut-être la partie la plus difficile. Même avec les meilleures intentions du monde, vous pouvez vous retrouver dans un déluge de rendez-vous et de choses à faire.
Apprenez quelque chose de nouveau que vous avez toujours voulu faire mais dont vous n’avez pas encore eu la probability d’essayer. Faites quelque selected de complètement nouveau et différent qui vous stimulera à tous les niveaux.
Prendre soin de soi est devenu un mot à la mode ces derniers temps, et tout le monde, des célébrités aux professionnels de la santé mentale, en vante les mérites.
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Il s’agit de reconnaître votre propre humanité, y compris vos inévitables défauts et erreurs, sans jugement ni autocritique.
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Puisque les soins médicaux sont une pratique qui est encouragée par les médecins et tous les autres professionnels de la santé, la issue peut se poser quant à savoir quelle fréquence devriez-vous adopter.
Et si le Get in touch with avec autrui vous déplait, il y a une Alternative. Vous pouvez cajoler votre animal de compagnie, jouer avec lui ou simplement profiter de son passion.